There is no hope for a civilization which starts each day to the sound of an alarm clock. -Author Unknown Super-Replicating Belief: A Belief that has some property which facilitates its own transmission, which makes it be held by an… Continue Reading
Sleep Debt = Hours of sleep you need per night – Hours of sleep you actually get During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on… Continue Reading
The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world. -Edgar Watson Howe You spend one third of your life sleeping (which you could be doing consciously). This one… Continue Reading
I’ve been researching and experimenting with sleep a lot lately, and decided it would be fun to write a sleep series for Life Evolver. So here it is- a new sleep post will be added every few days this week.… Continue Reading
Nature is constantly oscillating- think of tides moving in and out, the seasons changing, or the sun rising. We as human beings naturally follow a similar rhythm with our energy levels. Our natural state is to oscillate between rest and activity, similar to a sprinter. Unfortunately, our society of technological innovation socially sanctions living like a long distance runner- we ignore rest and fail to recognize its necessity for preventing burnout and sustaining high performance. Ignoring recovery for too long causes burnout: symptoms include emotional exhaustion, loss of motivation, detachment, isolation, and irritability. Continue Reading
Passive Income: Compensation received on a regular basis, with little effort required to maintain it. Eating healthy should be at the top of anyone’s list on how to lose weight, but the topic I am going to talk about is… Continue Reading