Sleep Debt = Hours of sleep you need per night – Hours of sleep you actually get During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on… Continue Reading
The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world. -Edgar Watson Howe You spend one third of your life sleeping (which you could be doing consciously). This one… Continue Reading
I’ve been researching and experimenting with sleep a lot lately, and decided it would be fun to write a sleep series for Life Evolver. So here it is- a new sleep post will be added every few days this week.… Continue Reading
Mastermind Group: A powerful alliance between people who support each other on the road to success. Napoleon Hill formally introduced the idea of a mastermind group in his classic book Think and Grow Rich. In it, he describes a mastermind… Continue Reading
The best quitters are the ones who decide in advance when they’re going to quit. -Seth Godin, The Dip Remember the old advice, “Winners never quit, quitters never win”? It’s wrong. In fact, winners quit often- as entrepreneur and marketing… Continue Reading
Several weeks ago, I announced that Life Evolver was added to Alltop, a popular news/blog aggregator. If you haven’t visited Alltop yet, I’d encourage you to do so… Here are three reasons why: Three Reasons Why Alltop Kicks Ass 1)… Continue Reading
When we imagine the future, we often do so in the blind spot of our mind’s eye. -Daniel Gilbert, Stumbling on Happiness As a kid, you were probably asked the common question adults ask all kids, “What do you want… Continue Reading